Abby Hake

Class:
Junior
Hometown:
Jefferson City, Mo.
High School:
Helias Catholic
Event:
Distance

MIZZOU PERSONAL RECORDS

AWARDS & HONORS

2021 Spring SEC Academic Honor Roll
2020 Spring SEC Academic Honor Roll
2019 Fall SEC Academic Honor Roll

2022 Outdoor

Set a new personal record in the 1500m with a 5:02.27 run at the Ole Miss Classic (3/26/22)
Achieved a new personal record of 11:01.43 in the 3000m at the John McDonnell Invitational (4/8/22) and finished in 15th place
Ran a personal-best 19:02.45 in the 5000m to finish in 12th place at the Rock Chalk Classic (4/30/22)

2022 Indoor

Earned a ninth-place finish in the mile at the Tyson Invitational (2/12/22) with a time of 5:36.47

2021 Outdoor

Set new personal record in 800m at Mizzou Spring Opener (3/19/21), running 2:31.47
Set new personal record in 5,000m at Tom Botts Invitational (4/9/21), running 19:47.67

2021 Cross Country

Set a personal best in the 5k with a 19:16.5 finish at the Commodore Classic (9/17/21)
Earned a new personal record in the 6k at the Gans Creek Classic (10/1/21) with a run of 23:13

2020 Cross Country

Set a new personal record in lone appearance, running a 23:20.2 time at the Gans Creek Classic (10/3/20).

2020 Outdoor

Season canceled due to COVID-19 pandemic

2020 Indoor

Posted a new personal record in the 800m run at the Mizzou Open (2/7/30) with a time of 2:32.97
Set a new personal record in the mile run at the Missouri Collegiate Challenge (2/22/20) with a time of 5:28.62
Placed sixth in the 3000m run at the Missouri Collegiate Challenge (2/22/20) with a time of 11:03.45

2019 Outdoor

Set a new personal record in the 1500m at the Tom Botts Invitational (4/19/19) with a mark of 5:06.08

2019 Cross Country

Placed 75^th at the inaugural Gans Creek Classic (9/27/19) with a time of 24:51.5

HIGH SCHOOL
Bests
1600m – 5:27 // 3200m – 11:54 // 5k (XC) – 19:50

NOTEWORTHY

XC All-State 2016-2017
Track All-State 2017-2018

Abby competed at Helias Catholic HS for coaches Brad Hake, Tim Rulo, and Leslie Verslues…CROSS COUNTRY…Team was District Champions from 2014-2017, conference champions in 2017, and placed third in state in 2014 and from 2016-2017 with a fourth place finish coming in 2015…She earned All-District honors from 2014-2017, and was the district champion in 2017, also earned All-Conference honors in 2017 and placed 20^th in state in 2016 and 10^th in 2017…TRACK AND FIELD…Team placed second in Districts in 2016-2017…She was named All-District from 2016-2018 and was a member of a 4x800 team that placed sixth at state in 2017 and second in 2018…Was XC academic All-State from 2014-2017 and track academic All-State from 2016-2018

PERSONAL

Parents are Brad and Christy Hake…Is planning on studying Elementary Education