2023-24
Cross Country
- Posted a 18:30.7 mark in the 6k to place seventh at the Mizzou XC Opener (Sept. 1)
2022-23
Indoor
- Began his season with a 4:21.24 mile at the Hawkeye Invitational (Jan. 14)
- Posted a 4:22.24 in the mile at the Mark Colligan Memorial (Jan. 21)
Cross Country
- Completed first collegiate race coming in 28th in Mizzou XC Opener 6k with a time of 19:11.2 (Sept. 1)
- Came across the line of the Gans Creek Classic (Sept. 30) 8k with a time of 24:52.8
HIGH SCHOOL
- 2021 UT 4A 3200m State Champion at Desert Hills High School
- 2019 and 2020 Region 9 Cross Country UT Champion
- 2020 State 4A Cross Country UT Champion
- Set school records in both 1600m and 3200m
PERSONAL
- Son of Garrett and Brigette Helmer
- Majoring in Exercise Science and Physiology