Frederik Rindshøj

Class:
Senior
Hometown:
Søborg, Denmark
High School:
Falkonergaerden Gymnasium

PERSONAL RECORDS & RESULTS

HONORS

2024 NCAA Second Team All-America (200 medley relay)
2022-23 Winter SEC Academic Honor Roll

2023-24 (SENIOR)

Crossed the finish line of the 50 free in 21.54 seconds, swam across the finish line third with a time of 44.38 in the 100 free, finished the 200 free in second with a time of 1:38.68, completed the 50 fly in 21.80 seconds at the dual meet against Alabama (Oct. 20).
Touched the wall of the 50 free in 20.17 seconds, swam to a seventh place finish in the 100 free with a time of 44.68, raced a time of 1:39.35 in the 200 free in the 200 free, crossed the finish line fourth in 1:51.31 in the 200 IM at the double dual meet against Indiana and Auburn (Oct. 25).
Touched the wall of the 50 free in 19.77 seconds, swam a time of 25.63 in the 50 breast, swam across the finish line third with a time of 54.64 in the 100 breast, finished the 50 fly in 22.36 seconds, completed the 100 fly in 48.03 seconds at the double dual meet against Lindenwood and Southern Illinois (Nov. 3).
Touched the wall of the 50 free in 19.36 seconds, crossed the finish line of the 100 free in 44.85 seconds, finished the 200 free in sixth place with a time of 1:37.37, raced a time of 22.17 seconds in the 50 fly, swam across the finish line of the 100 fly in seventh with a time of 47.46, raced to the finish of the 200 IM in a time of 1:46.35 at the Mizzou Invitational (Nov. 15-17).
Completed the 50 free in 19.92 seconds, touched the wall of the 50 breast sixth with a time of 26.00 seconds at the dual meet against Missouri State (Dec. 2).
Crossed the finish line first with a time of 22.09, swam to a third place finish with a time of 50.41 in the 100 IM in the 50 fly at the dual meet against Missouri State (Dec. 3).
Finished fourth with a time of 44.58 in the 100 Free against Louisville (Jan. 5)
Placed second with a mark of 1:39.50 in the 200 Free against Purdue and Illinois (Jan. 13)
Notched first with a time of 54.70 in the 100 Breast at the Tiger Qualifier (Feb. 2-3)
Raced a time of 1:45.77 in the 200 IM at the SEC Championships (Feb. 19-24)
Became an All-American in the 200 medley relay (1:23.29) at the NCAA Championship (March 27-30)

2022-23 (JUNIOR)

Swam a time of 20.72 seconds in the 50 free, touched the wall of the 50 breast in 26.72, crossed the finish line of the 100 breast in 56.60, finished the 200 breast in 2:08.19, swam across the finish of the 200 IM in a time of 1:57.25 at the double dual meet against Georgia and Arizona State (Oct. 1).
Raced to the finish of the 50 free in 20.4 seconds, touched the wall of the 100 free in 44.27 seconds, crossed the finish line of the 50 breast in 25.49 seconds, swam a time of 54.53 in the 100 breast, raced a time of 2:01.12 in the 200 breast at the dual meet against Purdue (Oct. 14-15).
Finished the 50 free in 20.28 seconds, touched the wall of the 100 free in 46.35, completed the 200 free in fourth place with a time of 1:41.15, swam to a third place finish in the 200 breast with a time of 2:04.65 at the dual meet against Indiana (Oct. 29).
Swam across the finish of the 50 free in 20.03 seconds, crossed the finish line of the 100 free with a time of 44.35, raced a time of 1:38.87 in the 200 free, swam a time of 24.38 in the 50 breast, touched the wall eighth in the 100 breast in 54.29 seconds, swam to a seventh place finish in the 200 breast in 1:58.84, completed the 200 IM in seventh place with a time of 1:48.39 at the Mizzou Invitational (Nov. 16-18).
Finished the 100 free in 45.23 seconds, raced to a fourth place finish in the 100 free with a time of 44.74, crossed the finish line of the 1000 free in 9:59.12, swam a time of 49.82 in the 100 IM at the dual meet against Missouri State (Dec. 3)
Swam across the finish line in 21.20 of the 50 free, touched the wall of the 100 free in a time of 44.89 seconds, raced across the finish line in sixth place with a time of 1:38.79, finished in fourth place with a time of 2:01.02 in the 200 breast at the dual meet against Louisville (Jan. 6).
Raced a time of 20.49 in the 50 free, swam to a fourth place finish with a time of 55.21 in the 100 breast, touched the wall 6th with a time of 2:05.25 in the 200 breast, crossed the finish line fourth with a time of 1:55.17 in the 200 IM at the dual meet against Tennessee (Jan. 7).
Completed the 50 free in 19.90 seconds, finished first in the 200 free with a time of 1:36.89, swam to the finish of the 200 breast in first place with a time of 2:00.07 at the dual meet against Southern Illinois (Jan. 27)
Swam a time of 1:35.04 in the 200 free, completed the 50 breast in 24.63 seconds, swam across the finish line in 52.96 in the 100 breast, raced a time of 1:56.82 in the 200 breast, touched the wall of the 200 IM in 1:45.49 at the SEC Championships (Feb 14-18)
Crossed the finish line of the 50 free in 20. 92 seconds, finished the 100 free in second place with a time of 43.98, swam to a second place finish with a time of 1:37.39 in the 200 free at the Mizzou Qualifier (Feb. 25-26).

2021-22 (SOPHOMORE)

Placed 11^th in the 100 breast, 15^th in the 200 IM and 24^th in the 200 breast at the SEC Championships
Ranks fifth all-time in the 200 free (1:34.32) and 200 IM (1:44.57), ninth in the 100 breast (52.48) and tenth in the 1:56.59 (1:56.59)
Broke the pool record at Missouri State in the 100 breast with a time of 53.73
Swam season-bests of 52.71 in the 100 breast, 1:57.75 in the 200 breast and 1:44.79 in the 200 IM
Also recorded season-best times of 20.52 in the 50 free, 44.29 in the 100 free, 1:37.31 in the 200 free and 4:37.11 in the 500 free
Won the 200 IM at the Show-Me Showdown and the 100 free and 100 breast at Missouri State
Named to the 2021-22 Winter SEC Academic Honor Roll

2020-21 (FRESHMAN)

Earned All-America honorable mention honors as part of Mizzou's 15th-place 800 free relay at the NCAA Championships
Named to the All-SEC second team and SEC All-Freshman team
Ranks fifth all-time at Mizzou in the 43.77 in the 100 free, 200 free (1:34.32), sixth in the 200 IM (1:44.57), seventh in the 100 breast (52.48) and 10th in the 200 breast (1:56.59)
Earned a fifth-place finish in the 100 breast at the SEC Championships
Also took 11th in the 200 IM and 15th in the 200 breast at SECs
Had season-best times of 1:34.32 in the 200 free, 52.48 in the 100 breast, 1:56.59 in the 200 breast and 1:44.57 in the 200 IM
2020-21 First-Year SEC Academic Honor Roll

PREP

Claimed the 2018 Danish 100 free title
Also placed second in the 100 fly and third in the 100 breast and 200 free at the 2018 Danish Championships
Owns best long course times of 50.42 in the 100 free, 1:51.33 in the 200 free, 1:02.79 in the 100 breast, and 55.26 in the 100 fly

PERSONAL