Abby Hake

Class:
Freshman
Hometown:
Jefferson City, Mo.
High School:
Helias Catholic

MIZZOU PERSONAL RECORDS
Cross Country
5000m (XC) – 19:42.24 // Loyola Lakefront Invitational (9/29/18)

6000m – 23:20.2 // Gans Creek Classic (10/3/20)
Indoor Track & Field
800m Run (ITF) – 2:32.97 // Mizzou Open (2/7/20)
Mile Run (ITF) – 5:28.62 // Missouri Collegiate Challenge (2/22/20)
Outdoor Track & Field
1500m Run (OTF) – 5:06.08 // Tom Botts Invitational (4/19/19)

NOTEWORTHY

2021 Spring SEC Academic Honor Roll
2020 Spring SEC Academic Honor Roll
2019 Fall SEC Academic Honor Roll

TFRRS Page

2020-21

Season Bests

6000m (XC) – 23:20.2 // Gans Creek Classic (10/3/20)

800m (OTF) – 2:31.47 // Mizzou Spring Opener (3/19/21)

1500m (OTF) – 5:06.81 // Rock Chalk Classic (4/30/21)

5,000m (OTF) – 19:47.67 // Tom Botts Invitational (4/9/21)

Cross Country –

Set a new personal record in lone appearance, running a 23:20.2 time at the Gans Creek Classic (10/3/20).

Outdoor Track & Field

Set new personal record in 800m at Mizzou Spring Opener (3/19/21), running 2:31.47
Set new personal record in 5,000m at Tom Botts Invitational (4/9/21), running 19:47.67

2019-20

Season Bests
6000m (XC) – 24:51.5 // Gans Creek Classic (9/27/19)
800m Run (ITF) – 2:32.97 // Mizzou Open (2/7/20)
Mile Run (ITF) – 5:28.62 // Missouri Collegiate Challenge (2/22/20)
3000m Run (ITF) – 11:03.45 // Missouri Collegiate Challenge (2/22/20)

Cross Country

Placed 75^th at the inaugural Gans Creek Classic (9/27/19) with a time of 24:51.5

Indoor Track & Field

Posted a new personal record in the 800m run at the Mizzou Open (2/7/30) with a time of 2:32.97
Set a new personal record in the mile run at the Missouri Collegiate Challenge (2/22/20) with a time of 5:28.62
Placed sixth in the 3000m run at the Missouri Collegiate Challenge (2/22/20) with a time of 11:03.45

Outdoor Track & Field

Season canceled due to COVID-19 pandemic

2018-19

Season Bests

5000m (XC) – 19:42.24 // Loyola Lakefront Invitational (9/29/18)
6000m (XC) – 24:06.6 // Bradley Pink Classic (10/12/18)
800m Run (ITF) – 2:34.91 // Mizzou Open (1/25/19)
Mile Run (ITF) – 5:33.33 // Missouri Holiday Opener (12/8/18)
1500m Run (OTF) – 5:06.08 // Tom Botts Invitational (4/19/19)

Outdoor Track -

Set a new personal record in the 1500m at the Tom Botts Invitational (4/19/19) with a mark of 5:06.08

HIGH SCHOOL
Bests
1600m – 5:27 // 3200m – 11:54 // 5k (XC) – 19:50

NOTEWORTHY

XC All-State 2016-2017
Track All-State 2017-2018

Abby competed at Helias Catholic HS for coaches Brad Hake, Tim Rulo, and Leslie Verslues…CROSS COUNTRY…Team was District Champions from 2014-2017, conference champions in 2017, and placed third in state in 2014 and from 2016-2017 with a fourth place finish coming in 2015…She earned All-District honors from 2014-2017, and was the district champion in 2017, also earned All-Conference honors in 2017 and placed 20^th in state in 2016 and 10^th in 2017…TRACK AND FIELD…Team placed second in Districts in 2016-2017…She was named All-District from 2016-2018 and was a member of a 4x800 team that placed sixth at state in 2017 and second in 2018…Was XC academic All-State from 2014-2017 and track academic All-State from 2016-2018

PERSONAL

Parents are Brad and Christy Hake…Born May 2, 1999 in Jefferson City, Mo…Is planning on studying Elementary Education