University of Missouri Athletics

PERSONAL RECORDS & RESULTS

Cross Country

• Posted a 18:30.7 mark in the 6k to place seventh at the Mizzou XC Opener (Sept. 1)

Indoor

• Began his season with a 4:21.24 mile at the Hawkeye Invitational (Jan. 14)
• Posted a 4:22.24 in the mile at the Mark Colligan Memorial (Jan. 21)

Cross Country

• Completed first collegiate race coming in 28th in Mizzou XC Opener 6k with a time of 19:11.2 (Sept. 1)
• Came across the line of the Gans Creek Classic (Sept. 30) 8k with a time of 24:52.8

• 2021 UT 4A 3200m State Champion at Desert Hills High School
• 2019 and 2020 Region 9 Cross Country UT Champion
• 2020 State 4A Cross Country UT Champion
• Set school records in both 1600m and 3200m

• Son of Garrett and Brigette Helmer
• Majoring in Exercise Science and Physiology