MIZZOU PERSONAL RECORDS
Cross Country
8000m – 24:12.4 // Pre-National Invite (10/14/17)
10,000m – 29:32.6 // NCAA Midwest Regional (11/10/17)
Indoor Track & Field
800m – 1:56.28 // Tyson Invitational (2/12/16)
1000m Run – 2:28.30 // Border Battle (1/7/17)
Mile Run – 4:08.86 // Tyson Invitational (2/10/17)
3000m Run – 8:17.05 // SEC Indoor Championships (2/24/18)
5000m Run – 14:14.79 // BU Season Opener (12/2/18)
Outdoor Track & Field
1500m – 3:51.16 // Florida Relays (3/31/16)
3000m – 8:36.12 // Georgia Spec Town Invitational (4/9/16)
5000m Run – 15:16.04 // SFSU Distance Carnival (3/31/17)
NOTEWORTHY
- 2017 NCAA All-Midwest Regional Team
- No. 5 All-Time in the Indoor 5000m Run (14:14.79)
2017-18
Season Bests
8000m (XC) – 24:12.4 // Pre-National Invite (10/14)
10,000m (XC) – 29:32.6 // NCAA Midwest Regional (11/10)
Mile Run (ITF) – 4:19.3 // Columbia Challenge (1/27)
3000m Run (ITF) – 8:17.05 // SEC Indoor Championships (2/24)
5000m Run (ITF) – 14:14.79 // BU Season Opener (12/2)
Cross Country – Led Mizzou during the cross country season as he placed first on the team in five out of six meets … His best overall finish in the 8000m was when he finished 13th at both the Commodore Classic (Sept. 16) and Cowboy Jamboree (Sept. 30) with times of 25:26.1 and 25:03.6, respectively … Produced a new personal record in the 8000m at the Pre-National Invite (Oct. 14) with a time of 24:12.4 … Earned NCAA All-Midwest Regional honors by posting a new personal record and 15th-place finish in the 10,000m with a time of 29:32.6 at the NCAA Midwest Regional (Nov. 10).
Indoor Track – Posted a time of 14:14.79 at the BU Season Opener (Dec. 2) in the 5000m run, which earned him a new personal, a sixth-place finish and the fifth-best time in program history … Produced a new personal record and a 12th place finish in the 3000m run at the SEC Indoor Championships (Feb. 24) with a time of 8:17.05.
Outdoor Track – Redshirted during the outdoor season
2016-17
Season Bests
1000m Run (ITF) – 2:28.30 // Border Battle (1/7)
Mile Run (ITF) – 4:08.86 // Tyson Invitational (2/10)
3000m Run (ITF) – 8:19.31 // Commodore Invitational (1/14)
5000m Run (OTF) – 15:16.04 // SFSU Distance Carnival (3/31)
Cross Country – Redshirted the cross country season
Indoor Track – Opened the season by running in the 1000m run at the Border Battle (Jan. 7), finishing third with a time of 2:28.30 … Ran the first 3000m run of his career at the Commodore Invitational (Jan. 14), finishing 13th at 8:19.31 … Set a mile run personal record at the Tyson Invitational (Feb. 10) with a third-place finish in the invitational heat at 4:08.86 … Placed 11th in the mile run at the SEC Championships (Feb. 24), crossing the finish line with a time of 8:19.31.
Outdoor Track – In only race of the outdoor season, ran the 5000m run at the SFSU Distance Carnival (March 31) with a time of 15:16.04.
2015-16
Season Bests
8000m (XC) – 25:32 // Bradley Pink Classic (10/16)
800m (ITF) – 1:56.28 // Tyson Invitational (2/12)
Mile Run (ITF) – 4:13.75 // SEC Championships (2/26)
1500m (OTF) – 3:51.16 // Florida Relays (3/31)
3000m (OTF) – 8:36.12 // Georgia Spec Town Invitational (4/9)
Cross Country - Competed in the three meets as a freshman … Posted season-best time in the 8000m at the Bradley Pink Classic, finishing in 25:32.
Indoor Track - Opened the indoor season with a fifth place finish in the 800m at the Missouri Invitational, finishing in 1:58.41 … Finished ninth in the mile run at the Rod McCravy Memorial Meet, finishing in 4:17.07 … Posted a season-best time of 1:56.28 in the 800m at the Tyson Invitational … Set a season-best time of 4:13.75 in the mile run at the SEC Championships.
Outdoor Track - Kicked off the outdoor season with a third-place finish in the 1500m at the Arkansas Spring Invitational, finishing in 3:54.70 … Posted a season-best time in the 1500m at the Florida Relays, finishing in 3:51.16 … Placed fourth at the Georgia Spec Town Invitational in the 3000m, finishing in 8:36.12 … Earned a first-place finish at the Memphis Invitational in the 1500m following a time of 3:52.04 … Finished 26th in the 1500m at the SEC Championships, finishing at 3:53.64.
PRE-MIZZOU
Bests
800m - 1:56.45 // 1500m - 3:49.30 // Mile - 4:14.37 // 3000m - 8:38.60
Noteworthy
- No. 14 in the UK for U20 in the mile (2015)
- No. 16 in the UK for U20 in the 2000m Steeplechase (2015)
- No. 20 in the UK for U20 in the 1500m (2015)
- 2015 England Athletics U20/U23 Championships qualifier in the 1500m
- 2015 Midland Counties U20 Champion in the 1500m
- 2015 Welsh Athletics U20 Outdoor International in the mile (third)
- 2015 ECCA Saucony English National Championships qualifier for cross country
- 2014 Midland Counties U20 Championships runner-up in the 1500m
- 2014 England Athletics U20/U23 Championships in the 1500m
- 2014 Welsh Athletics International in the mile (fourth)
- 2013 Midland Championships in the 800m (third)
- 2013 Midland Counties Championships in the 1500m (third)